1-hour Strategy Intensive: 

  • Clarify your health vision and walk away with a comprehensive wellness plan that includes a step-by-step action steps for tackling your health goals as well as an accountability plan to help you stay on track 
  • Session can take place in person in the Boston metro area or by phone, Skype, Google Hangouts, or FaceTime

One-on-one 3-month series: 

  • 3-month behavior change strategy series with option to extend
  • Sessions take place every week for the first 4 weeks followed by every other week
  • Our first session is one hour; subsequent sessions are 30-45 minutes 
  • Sessions can take place in person in the Boston metro area or by phone, Skype, Google Hangouts, or FaceTime

Small Group: 

  • 3-month behavior change strategy series
  • Sessions take place every other week for a total of 6 sessions 
  • Group size: 6-10 people
  • Themed group workshops cover topics such as stress reduction, weight loss, mindful eating, exercise, personal and professional development, and mindful awareness

Corporate Wellness:  

  • Option 1: Customized 1:1 or small group behavior change strategy series that supports and aligns with corporate wellness priorities, decreasing health costs for both the corporation and employees 
  • Option 2: Customized 1:1 engagement to support Employee Assistance Programs (EPA) for employees facing personal challenges that might affect their job performance, health, or well-being